Discover the perfect balance of fitness in our virtual Zoom classes. You will need to download the free Zoom application, but no Zoom account needed. Below you will find instructions on how to download the Zoom application, and how to join Zoom meetings. Join these classes over Zoom in the comfort of your own home! Experience a blend of challenging yet gentle workouts designed to strengthen muscles, improve mobility, enhance balance, to help prevent injuries. Our low-impact sessions using light to medium resistance bands and light weights are accessible and tailored for every age and fitness level, including those recovering from surgery, seniors, expectant mothers, and post-pregnancy individuals. Transform your daily life with improved balance, enhanced everyday activities including the improved mobility to play with your pets and or kids, and the confidence to conquer staircases. Join us and step into a healthier, stronger you.